A Meditation for the Mind

As talk of mental health swirls around these days, I offer a meditation that I hope serves you in your journeys towards wholeness of mind, body, heart and spirit.

I shared it last year, but have slightly modified it. If there’s interest, I’ll record it and share it, but I encourage you to record it for yourself...for your personal use, of course. 😊

With love, 🙏💞
Mony

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"You come seeking clarity of mind, when in reality what is troubled is the heart.

Your beautiful mind will always seek to make sense of deep truths. And well it should. But know this:

Truth is captured in the heart first. Understood in the heart first.

Your mind then begins to interpret and give meaning to this Truth.

My invitation to you now is to drop your attention to your heart.

As you so do, imagine your mind coming along for the ride.

Imagine your thoughts, your ideas, your concepts – all that you believe about who you are – dropping into your heart. Let them rest there.

Now look to your body. Where do you feel sadness? Where do you feel anxiety, fear, worry, loneliness? Place your attention there. Imagine them all moving to your heart.

Why? Because the Highest Intelligence resides in your heart; the answers to all your questions, the peace you long for, the shelter from your emotional and mental storms… all are to be found in your heart.

Let your heart be the refuge for all your pain and suffering.

Breathe. Deeply. Fully.

On the breath, we infuse life to sustain you, love to nourish you, light to heal you.

Let your exhale be the confirmation that you have received life, love, light.

Keep breathing into your heart. Keep imagining your thoughts and your sorrows flowing like a river into a pool of infinite, ever-expanding light within you.

In this pool of light that continues to expand with every breath, all is held. All is forgiven. All is made right. All is transformed into wisdom and understanding, which you will now take as nourishment for your life journey ahead.

With every breath, the light in your heart expands, taking in even more thoughts and feelings. It’s a super-highway conducting (attracting, calling) the pain and less-than thinking unto itself, transforming it into wisdom, transforming it into more light. You can’t help but grow in light with every breath that you take.

Do this for yourself. Breathe your thoughts and feelings into your heart. Over and again.

Do this for another. Breathe the light for those who at this moment can’t do it for themselves. Imagine it growing inside their hearts in the same manner it has grown in yours. Imagine the super-highway of light conducting all the sorrows and less-than thoughts into this magnificent pool of light.

And while your mind still clamours for clarity, we say to you that the journey from mind-fulness to heart-fulness is the greatest journey you will ever undertake.

Your mind, we repeat, can only interpret what the heart knows as truth.

As you expand your heart, you attune to Higher Truth and capture it in your heart.

As your heart expands and settles into this delicious feeling of Being, Love naturally expands to your mind.

Your mind softens. All un-truth dissolve in the presence of Love.
In this softened, pliable state, your mind is now able to interpret the heart’s knowing.

In this exalted state, your mind remains:

A servant of the heart. a beloved collaborator in your soul’s journey into ever-greater states of expansion, leading you to the only Home and only Truth:

God Love.

May these words bring you peace. We hold you in the warmest of embraces.”



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#monydojeiji #channeling #consciousness #walkingforpeace #lightworkers #light #love #peace #wholness #mentalhealth #bodymindspirit #meditation #breathe #heartfulness #mindfulness 

The World needs more HEART-fullness

The world needs more heart-fullness.

Hearts bursting with love, compassion, brotherhood;

Which elevate the mind to its fullness;

Lead it to its sacred destination:

The Mind of God.

Where only inspiration exists;

All-possibility;

The one most perfect for you at this moment;

To receive;

Give thanks for;

And put into action.

In service to the world.

Let Love raise your every thought to its highest expression. 🙏💝

~Mony

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#monydojeiji #consciousness #walkingforpeace #love #speaking #mindfulness #heartfullness #FridayFeeling #inspiration

Whole: a meditation

From my morning meditation: 💝🙏

You are not separate parts to be managed, but WHOLE HUMAN BEINGS who have been led to believe you are separate parts that need to be managed…

...In the same way that you believe that the body of humanity is somehow made up of separate beings/parts

...When in truth, you are all One.

Connected.

One human family. One human body.

Perfect. Whole. Complete.

It is time to re-member. Bring the pieces (members) together once again.

Become whole.

Love your impetuous heart, for it is the part of you crying for freedom.

Love your sadness, for it is the part of you longing to be held and assured.

Love your moments of darkness, for they are the cry of a soul in desperate need of light, brilliance, warmth, love.

Love your every idea that you are somehow less than – and know that you are so much more than you can ever imagine:

A child perfect.

A light divine.

More loved and treasured than you can ever conceive.

A being eternal, for all time.

Let your heart absorb this truth as the nourishment you truly need. Let its nutrients feed the growth of all that is beautiful in you, all that is sacred, all that is holy.

All that is whole.





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#monydojeiji #consciousness #walkingforpeace #channeling #ilovewords #wisdom #love #whole #light #lightworkers #healing #One

The Author's Journey hosts Barry Finlay

Award-winning author and philanthropist Barry Finlay sits with Mony to speak about his journey from the world of financial management to that of an author, publishing books from travel adventure and humour to political thrillers, and his philanthropic efforts locally and in Africa, which earned him the Queen’s Diamond Jubilee Medal.

To learn more about Barry, visit his website at http://barry-finlay.com/.

Listen to the PODCAST at http://soundcloud.com/mony.

Thanks for tuning in!
~Mony







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#monydojeiji #walkingforpeace #consciousness #books #authors #writers #writing #theauthorsjourney #TVShow #TVHost #TVProducer #rogerstv #Canadian #awardwinning #mystery #memoir #travel

The Author's Journey hosts Camellia Teas

My guest infuses #Japanese culture, beauty and ease not only in her classes, but her #books and #artwork as well.

Join me for my conversation with Rebecca of Camellia Teas, on this episode of The Author's Journey!

To listen to the PODCAST, please visit soundcloud.com/mony-dojeiji/sets/the-authors-journey.

Thanks for tuning in, and feel free to share!

~Mony












#TheAuthorsJourney #monydojeiji #books #writing #author #illustrator #Japanese #consciousness #lightworkers #walkingforpeace #tvhost #tvinterview #tvshow #youtube #facebook #soundcloud #podcast #video

The Author's Journey hosts Dr. Lesley Harman

Join me for this fascinating and insightful conversation with Lesley Harman, as she she shares her journey from the world of academia (Professor of Sociology at King's College in London) to that of a simple pilgrim; the importance of Presence and meditation when writing; and the power of using your words and voice as the means to express your authentic self.

A beautiful interview with a beautiful person.

To learn more about Lesley's books, please visit http://ursuspress.ca/.

Listen to the PODCAST on https://soundcloud.com/mony-dojeiji/sets/the-authors-journey.

Enjoy, and thanks for sharing!
~Mony





#TheAuthorsJourney #monydojeiji #books #writing #authors #consciousness #love #Canadian #CanadianAuthor #CanadianWriter #Canada #Presence #Spirit #walkingforpeace

The Author's Journey hosts Dr. Gita Baack

Author, poet and social activist Dr. Gita Arian Baack speaks about her her latest book “The Inheritors: Moving Forward from Generational Trauma”.
She offers insights to survivors of trauma on how to process the pain, anger, hatred and violence so that they will not be perpetuated to future generations.
To learn more about Dr. Gita Baack, visit her website http://gitabaack.com.
To listen to the PODCAST, visithttps://soundcloud.com/mony-dojeiji/sets/the-authors-journey.

Thanks for tuning in, and for sharing!

~Mony

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@YouTube #TvHost #books #Authors #Television #Canadian #TheAuthorsJourney #monydojeiji #podcast #soundcloud #itunes #tvshow #trauma #consciousness #lightworkers #transformation

The Author's Journey hosts Kevin T. Johns

Kevin Johns is a writer, ghost-writer, podcaster, writing coach... and punk rocker!

Join me on this episode of The Author's Journey as Kevin shares his passion and extensive knowledge not only as a writer, but as an entrepreneur in the business of writing.

To learn more about Kevin, please visit http://www.kevintjohns.com.

Enjoy, and please Subscribe and Share!

You can also listen to the PODCAST on https://soundcloud.com/mony-dojeiji/sets/the-authors-journey.

~Mony

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#TheAuthorsJourney #writers #authors #ghostwriter #books #writtenword #writingcoach #writing #fiction #non-fiction #writingpodcast #writingtips #interview #television #YouTube #Facebook #MonyDojeiji #bookworm #ilovebooks #KevinJohns

Awaken, dear hearts...

Look at these beautiful words from my meditation:

"Awaken, dear hearts.

Spirit knows the way.

She arises, lighting the way, her brilliance impossible to contain.

She speaks the language of love.

Whispering into longing echoes of the soul.

She denies nothing, and embraces everything.

She is the awakener, and the awakened.

She is your guide, your way-shower.

She thrills and delights you.

Your passion is her mark.

She roams the hallways of your soul.

Unstoppable.

Brilliant.

Opening every door.

Let her through."

#meditation #love #awakening #transformation #consciousness #channeling #wordsthatinspire #innerjourney #currentoflove #energy #vibration

A Mony Moment..."Consciousness of Reassurance"

From the depths of the well of love, a stream of consciousness flows. A stream lit by the light of the heart. 

This consciousness stream has no beginning or end. It is a flow that began at the beginning of time, and that will continue beyond all time and space. 

It is what creates the ripples for change to occur. It is the beginning and the end.

Consciousness must be in motion, be it expansion or contraction, but it is an energy that is fluid, continually seeking expression from its heights into all the levels and planes of existence. 

Each plane is given what it can handle and what it needs in its moment of evolution.

At this time, this earth plane is in need of the energy or consciousness of reassurance.

That can only come when there is the knowledge that only love exists, that there is no death despite the physical body’s deterioration, that all serves the individual soul, brotherhood and universal growth... That all is interconnected and woven as a beautiful net of knowledge that feeds the All. 

Reconciliation is what is required, but first within the heart of each man and woman. 

Within the heart, we repeat, is where true reconciliation must take place before its effects can be witnessed in the outer realities. 

If we can but encourage one thing at this moment, it is reconciliation of fears that have taunted you, doubts that have haunted you, any and all thoughts that have kept you small and far from your own magnificence…these are the attributes that need to make their home in your heart, in a heart that is not only their safe haven, but that is also the fertile ground for more love to grow. 

And so, make peace with the enemy within. 

Make peace with the tyrant and bully within. 

Find a place in your heart to embrace the shadow part of yourself that runs wild and that desperately craves your attention and love. 

All of these now are critical as humanity makes tremendous leaps forward in its personal and universal growth. 

One cannot grow without the other in this web of inter-connectedness. 

Have heart. 

Have the courage to embrace all that you perceive as dark within you, all that is considered the shadow aspect of you. 

There is nowhere to go, but inwards. 

Keep your eyes inner focused, for the greatest treasure is awaiting revelation, awaiting the fruits of your grand and courageous labour to bring the shadows home.

Receive our blessings, and our love.

~Mony

A Mony Moment..."A Living Example of the Light"

Release your expectations. release control of outcomes. Follow moment-by-moment hints of intuition. They are what guide you best.

Be in stillness, even as you move about.

Be in harmony, even as the appearance of chaos reigns.

Be still while in motion.

For stillness is an energy imprint, a state of energetic being that evolves into action. It impregnates action with its energy, as it must, so that the action is filled with intention, pure/high thought, love energy... (so that the action) is not simply a thing to be checked off a list.

The love that you pour into your every act will create ripples of consequence and responses you cannot envision. 

So allow love and purity (of intention) to permeate every aspect of all that you do. Only focus on allowing love to filter through you into every act, no matter how small or trivial it appears to you.

Pour the Divine Love into every word, every greeting, every thought, every act that you pursue. 

It is the Love, the intent, behind every act that moves worlds.

Allow the Divine stream to flow through you in every moment, to inspire your every thought, every act, every thing that emerges from you. 

It is THIS energy that must touch all that you come in contact with.

In that way, you are the living example of the Light and Love in the world. 

You are then a vehicle of the Light. 

You are then a Master and dedicated servant of the Great White Light.

Keep on keeping on. 

~Mony
From December 28, 2012 channeling / inspired writing 

A Mony Moment..."Don't ever stop reaching"

At the highest vibration, words fail. That is because of course there are no words, there is only presence, vibration, sound, OM….. 

As the vibration descends into the physical realms, it shifts and moulds itself to the receiver of this vibration. This vibration lodges itself in the heart, and uses the mind to give itself expression.

What Love conceives is grace, a blessing to each, flowing all over you. 

Picture for a moment a child reaching for a ball that is just out of reach. No matter how she tries, she cannot grasp that toy. Imagine the frustration of being so close to attaining what you desire, but find it so frustratingly out of reach. It is right there, simply untouchable. 

And so it is with those oftentimes who struggle to touch the Divine, to grasp what is often ungraspable and so, failing in the attempt, give up on the toy, frustrated by the effort, and search for something easier to grasp.

But we say to you that as you grow, as you reach, as you flex, as you try… that effort alone brings the ball closer to you. Your efforts shift your vibration and bring Divinity, the state of grace, to you. You draw it to you by your reaching, by your effort.

And so, do not ever stop reaching, trying to grasp what seems impossible to reach. That effort will bring its reward.


~Mony

A Mony Moment... "Love Resident"

...And what is this wisdom that is behind all the great teachings of today? 

It has inspired poets, scientists, your medical people, your philosophers. 

It is expressed in words, formulas, compositions, all of which demonstrate its face. 

In the ancient teachings, it was understood that Love was at the heart of all creation, all existence. 

Until man could be made to see that he was loved exactly as he was, and that Love was moving the Universe in which he lived, there was no progress.

That simple teaching, the foundation of which changes everything, was the ultimate teaching. 

Jesus demonstrated it, and lived it. 

Great wisdom is often so simple. 

The mind seeks explanations ad-infinitum, but true wisdom touches the wings of the heart, of the soul. The mind then tries to reason the feeling, that instant of pure knowing that happens when the infinite touches the finite, if only for an instant.

The grandest truth, the most ancient of knowing and of wisdom, is that you are Loved. 

You are created by Love, and Love inhabits every corner of this vast Universe. 

It is what rules your life, if you allow it, if you bend to it. 

It is what delights and heals you. 

If you could but reside in that state, in that vibration, in every instance, with every breath, you would find your life forever shifted. 

With love resident, you write the greatest story – the story of your life.

~Mony
From my March 27, 2013 channeling / inspired writing